The Quran describes itself as a healing (Shifa) for what is in the hearts. Muslims have long experienced the calming and healing effects of listening to Quran recitation, and modern science is beginning to explore these benefits.
Studies have shown that listening to Quran recitation can reduce stress and anxiety levels. The melodic nature of proper Tajweed recitation, combined with the profound meaning of the words, creates a unique auditory experience that promotes relaxation and inner peace.
Research published in various journals has noted physiological changes in listeners, including reduced heart rate, lower blood pressure, and decreased cortisol levels — all indicators of stress reduction.
Beyond the physical benefits, listening to the Quran engages the heart and mind in reflection (Tadabbur). Even if you don't understand every word, the spiritual connection formed through attentive listening is profound.
Make it a habit to listen to Quran recitation during your daily commute, while doing household chores, or before sleeping. Our Al Quran Al Majeed app offers beautiful recitations that you can listen to anytime, anywhere.